TOTAL BODY TONING
TUESDAY & THURSDAY - 5 P.M. - 6 P.M.
WHAT IS BODYPUMP? BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. You will be coached through scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BODYPUMP is all about form and technique, instead of the amount of weight you are able to lift. It's like having a personal trainer in a class setting.
Email, text, or call for class information and registration. Better yet! Stop by and check out a class.
